Sober Friends
Ever feel like you’re the only one who thinks this way?
The Sober Friends Podcast is for people who are learning that recovery is about more than quitting drinking—it’s about learning how to live.
Every week, Matt and Steve have honest conversations about the challenges that don’t disappear when alcohol does: anxiety, control, relationships, fear, loneliness, resentment, people-pleasing, and the ongoing work of emotional sobriety.
Because getting sober doesn’t automatically make life easier. It just gives you the opportunity to face life differently.
No gurus. No perfection. No pretending to have it all figured out.
Just two friends with long-term sobriety sharing what they’ve learned, what they’re still learning, and how recovery continues to shape their lives years after their last drink.
Whether you’re questioning your drinking, newly sober, or years into recovery, you’ll find practical insights, honest conversations, and reminders that growth doesn’t end when the alcohol is gone.
New episodes every week.
Matt and Steve are members of Alcoholics Anonymous but speak only from their own experience. This podcast is not affiliated with Alcoholics Anonymous.
Sober Friends
The Gift of Gratitude (Even When Life Sucks)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It’s Gratitude Month — but what if you don’t feel grateful? Matt and Steve talk about the kind of week that tests your patience, your sobriety, and your sanity. From corporate layoffs and sleepless nights to plumbing issues and family stress, it was one of those weeks. But a TikTok from a man recovering from cancer shifted Matt’s perspective — a reminder that gratitude isn’t about ignoring the mess, it’s about finding peace inside it. Join the guys as they explore how gratitude keeps us grounded, humble, and sober… even when life sucks.
📫 Get more honest conversations about sobriety delivered to your inbox! Subscribe to The Sober Friends Dispatch, our weekly newsletter where we go beyond the podcast to share real strategies for alcohol-free living. Join our community by clicking here.
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Sober Powered: The Neuroscience of Being Sober
Gillian Tietz, MS, CPRC
Recovered Podcast
Mark S.
Sun & Moon Sober Living Podcast
Mary Tilson
Behind The Smile with Ash Butterss
Ashleigh Butterss
The Sober and Happy Podcast
Tim Phillips
Adult Child
Andrea Ashley
The Hello Someday Podcast For Sober Curious Women
Casey McGuire Davidson