Sober Friends
The Sober Friends Podcast is a weekly show where you can listen to inspiring and honest conversations about sobriety, recovery, and wellness. Hosted by Matt J who has been there and done that, this podcast is for anyone who wants to learn more about living a sober and fulfilling life. Whether you’re sober curious, in recovery, or just looking for some motivation and support, this podcast is for you. Tune in every week to hear from guests who share their stories, struggles, and successes on their sober journey. You’ll also get tips, resources, and advice on how to stay sober and thrive in all areas of your life. The Sober Friends Podcast is your go-to source for sober inspiration, education, and entertainment. Subscribe now and join the sober friends community!
We speak for no 12 step program but we do try to remain anonymous.
Episodes
239 episodes
E219: When Your Spouse Drinks But You Don't- Navigating Sobriety in a Mixed Household
In this thought-provoking episode of Sober Friends, hosts Matt, and Steve tackle a common challenge in recovery: maintaining sobriety while living with partners who still drink. Steve shares his personal journey of negotiating alcohol in the ho...
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Episode 219
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34:37
E218: Turning Pain into Purpose- Spiritual Growth Through Sobriety with Katie Campbell
In this inspiring conversation, Katie Campbell, board-certified holistic health coach and founder of Mindful Constitution, shares her journey from binge drinking to sobriety and spiritual awake...
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Episode 218
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39:49
E217: Finding Where I Belong- From Code-Switching to Sobriety with Colbi
In this powerful episode, elementary teacher and TikTok creator Colbi (@collect.the.similarities) shares her journey from using alcohol as a social l...
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Episode 217
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41:39
E216: Beyond Belief- Navigating Higher Powers and Personal Spirituality in Recovery
In this thought-provoking episode of Sober Friends, Matt and Steve engage in a candid conversation about spirituality in recovery following their experience at a Joe and Charlie Big Book study. They thoughtfully examine the suggestion that athe...
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Episode 216
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34:12
E215: Embracing Change in Recovery- Moving Forward Without Fear
In this insightful episode of the Sober Friends podcast, hosts Steve and Matt explore the critical role of change in sustained sobriety and personal growth. Through candid discussion, they examine how resistance to change can impact recovery an...
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Episode 215
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33:14
E214: Extending a Hand- The Power of Helping Others in Sobriety
In this episode of The Sober Friends Podcast, Matt and Steve dive into the heart of what makes the 12-step program so impactful: the people who go above and beyond to help others, even when it's inconvenient. From late-night calls to long drive...
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Episode 214
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33:09
E213: Finding Peace in What We Can't Control- A Recovery Discussion on Anxiety, Work Stress, and Joy
In this intimate conversation, the Sober Friends hosts dive deep into one of recovery's most challenging aspects: dealing with things beyond our control. Through personal stories about workplace anxiety, childhood trauma, and finding unexpected...
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Episode 213
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32:35
E212: Breaking Free from Isolation- How Social Connection Saves Lives in Recovery
In this powerful episode of Sober Friends, hosts Matt and Steve dive deep into the critical connection between isolation and addiction. Through personal stories of drinking alone and social anxiety, they explore how isolation can both trigger a...
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Episode 212
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33:40
E211: The Evolution of Recovery- Exploring Modern Sobriety Programs and Meeting Dynamics
In this thought-provoking episode of the Sober Friends podcast, Steve and Matt dive deep into the changing landscape of recovery programs and what makes an effective support group. The conversation stems from their recent experience with a "Joe...
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Episode 211
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30:12
E210: The Surgeon General's Warning on Alcohol- A Frank Discussion on Health Risks and Changing Cultural Views
Join Steve and Matt as they dive into the recent Surgeon General's warning about alcohol being a carcinogen, exploring what this means for both drinkers and non-drinkers alike. Drawing from personal experience and scientific insights, they disc...
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Episode 210
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36:09
E209: Finding Fresh Fire in Long-Term Sobriety- Why Newcomers Keep Us Inspired
Join Matt as he shares a deeply personal exploration of what keeps his sobriety vibrant after 11 years. In this timely episode, released during the holiday season, Matt reveals how connecting with newly sober individuals continues to fuel his r...
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Episode 209
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18:47
E208: Breaking Isolation- Why I'm Returning to Joe & Charlie Big Book Study Groups
In this episode, Matt opens up about his decision to return to Joe & Charlie Big Book study sessions—not to learn more about AA's foundational text, but to combat isolation in his recovery journey. As someone working from home with ADHD, Ma...
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Episode 208
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14:37
E207: Staying Sober & Staying Inspired- Battling Recovery Complacency
In this candid and heartfelt episode of the Sober Friends Podcast, Steve and Matt dive deep into the challenges of maintaining long-term sobriety. They explore the subtle dangers of complacency, the importance of keeping recovery fresh, and how...
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Episode 207
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31:13
E206: Social Media, Sobriety, and Support- Breaking Down Barriers in Recovery
In this powerful episode of Sober Friends, Matt and Steve dive deep into the transformative role of social media in addiction recovery. Discover how platforms like TikTok and Blue Sky are revolutionizing the way people approach sobriety, offeri...
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Episode 206
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32:31
E205: Recovery Perfectionism- When 'Enough' Feels Like Not Enough
How much recovery work is 'enough'? In this candid episode, we dive deep into a common struggle many face in sobriety - the pressure to do more. From navigating the end of the 'pink cloud' phase to finding balance in service work, we explore wh...
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Episode 205
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34:20
E204: When Small Triggers Become Big Problems- Understanding HALT in Recovery
Join Matt, and Steve as they dive deep into one of recovery's most crucial warning signs - HALT (Hungry, Angry, Lonely, Tired). Through personal stories and real experiences, they explore how these seemingly simple states can create dangerous u...
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Episode 205
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32:09
E203: Step 2 of AA- Finding Your Higher Power - A Raw and Honest Journey Through Recovery
In this powerful episode of the Sober Friends podcast, host Matt shares his deeply personal experience with Step 2 of Alcoholics Anonymous, tackling one of recovery's most challenging hurdles: connecting with a higher power. Whether you're new ...
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Episode 203
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20:54
E202: Weathering the Storm- Finding Purpose and Community in Difficult Times
When life feels overwhelming, where do we find the resilience to get through it? In this episode, Matt and Steve have an honest discussion about coping with stress, loss, and difficult news. They explore strategies like finding purpose, buildin...
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Episode 202
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33:38
E201: Conquering Anger and Resentment- A Recovery Journey
Anger and resentment can feel like a never-ending battle, especially for those in recovery. In this raw and relatable conversation, hosts Matt and Steve dive deep into their personal struggles with these challenging emotions. From childhood tra...
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34:07
E200: Recovery Retreats - Finding Your Tribe Away from the World
Looking for deeper connections in recovery? Join Steve and Matt as they explore the transformative power of recovery retreats. From intimate 35-person gatherings to step-focused weekends, discover how these getaways offer more than just a break...
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Episode 200
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30:33
E199: "High Bottom" Doesn't Mean No Bottom- Redefining Rock Bottom in Modern Recovery
Are you questioning your relationship with alcohol but thinking "I haven't lost everything yet"? In this raw and revealing episode, we dive into what it really means to be a "high bottom" alcoholic in today's world.Matt shares his person...
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Episode 199
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17:48
E198: Beyond Survival Mode- Thriving in Sobriety
Are you stuck in survival mode, always waiting for that "one thing" to make you happy? In this raw and insightful episode, Matt shares a powerful revelation from an AA meeting that struck him "square between the eyes." Discover how the constant...
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Episode 198
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20:15
E197: Breaking Free from Labels- A Fresh Take on Modern Sobriety with Tricia Lewis
Join us for an illuminating conversation with Tricia Lewis, host of the Recovery Happy Hour podcast and advocate for inclusive sobriety. In this episode, we dive deep into the evolving landscape of recovery, challenging traditional notions of w...
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Episode 197
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48:00
E196: Forgiving Your Past Self- The Key to Unlocking Self-Worth in Sobriety
In this raw and honest episode, Matt and Steve dive deep into the challenging journey of self-forgiveness and building self-worth in recovery. They explore how the weight of past mistakes can fuel addiction and hinder progress, sharing personal...
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Episode 196
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33:11
E195: Is Alcoholism the Real Issue? Rethinking Addiction and Obesity with a Fresh Perspective
In this thought-provoking episode, we dive deep into a compelling New York Times article that challenges how we view obesity—is it a disease or just a symptom of a larger issue? This sparks a broader conversation about alcoholism and addiction....
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Episode 195
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31:35
